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Oh my mood is a treatment program in which you work intensively together with your practitioner for you to get back on your feet.
In 11 weeks you are going to work on hope, confidence, optimism and resilience. You will also learn how to better cope with setbacks, changes and stress. And you will discover how you can calm down and what can add meaning to your live. All in a personalized setting.
The Oh my mood program starts with an extensive one on one conversation to get to know you and listen to your story. After that, you will continue with a series of one on one conversations, various workshops and exercises that you will work on independently. Completely dedicated to your needs and wants. Exactly how you can decide on together with your practitioner.
Common transdiagnostic processes are the driving force behind the care pathway’s approach. Rather than focusing on separate diagnoses its modules focus on processes of cognitive, emotional and behavioural dysregulation that are common to the majority of the mental disorders.
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"In my work I see the diversity of people with the dynamics of their lives as a challenge. Oh my mood developed a care pathway in which this diversity is bundled.
"Two cases of blended care in a private practice" by clinical psychologist Helen Lionarons describes a two examples on how she uses e-Health in combination...
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