Strengthen your mental health

Oh My Mood is a treatment program in which you and your practitioner work together to get you back on your feet. We offer help for many common mental health problems, such as low mood, anxiety, low self-esteem and perfectionism.

You are going to work on hope, confidence, optimism and resilience. You will also learn how to cope with setbacks, changes and stress, and you will discover what helps you calm down and what gives meaning to your live. All in a personalised setting.

The Oh My Mood program starts with an questionnaire. After this is filled in and processed, we will schedule an intake session to get to know you and listen to your story. After that, you will continue with a series of one-on-one sessions, various workshops and exercises that you will work on independently, completely dedicated to your needs and wants. You can decide together with your practitioner what your treatment will look like.

Want to sign up? We thank you for taking interest in treatment at Oh My Mood. If you want to sign up, we ask you to fill in our sign up form, and also have your GP send us your referral letter. Make sure that you are informed about the costs of treatment before taking the next step. 

At present, there is no waiting list at Oh My Mood. You can schedule an initial assessment and immediately start your treatment. 

Sign up

Do you want to sign up for treatment at Oh My Mood? To be entitled for financial reimbursement from your health insurance provider, you will need a referral letter from your doctor. If your registration is complete you will receive an confirmation message from us.

About Oh My Mood

At Oh My Mood we develop innovative treatments to improve care processes within the mental health care, and the mental health of our clients. Our aim is to develop valid, affordable and evidence-based mental health care programmes that can serve a vast audience.

We therefore design thorough, scientifically based mental health programmes to be implemented in all levels of mental health care, including primary care, pre- and post-treatment, relapse prevention and specialist secondary care. The health care pathways combine evidence-based therapeutic interventions with the latest digital solutions such as eHealth and videocalls.


A treatment at Oh My Mood is often reimbursed by your insurance. Do you want to know more about costs and different types of reimbursements? Click on the link below.

What complaints am I experiencing

At Oh My Mood we help people with lots of different types of complaints. For example, low mood, fear, self-neglect, perfectionism, low self-esteem, or physical complaints. Click on the link below to learn whether Oh My Mood is the right place for you.