Oh My Mood is a treatment program in which you and your practitioner work together to get you back on your feet. We offer help for many common mental health problems, such as low mood, anxiety, low self-esteem and perfectionism.
You are going to work on hope, confidence, optimism and resilience. You will also learn how to cope with setbacks, changes and stress, and you will discover what helps you calm down and what gives meaning to your live. All in a personalised setting.
The Oh My Mood program starts with an intake session to get to know you and listen to your story. After that, you will continue with a series of one-on-one sessions, various workshops and exercises that you will work on independently, completely dedicated to your needs and wants. You can decide together with your practitioner what your treatment will look like.