Pills can support, but a healthy mind often begins with a healthy lifestyle with lifestyle psychiatrist Marjet

In today’s health care system, there is often a strong emphasis on medication as the answer to mental health symptoms. Although medication is sometimes necessary, Marjet, sees that mental health goes beyond prescribing pills. She wants to go back to basics: a holistic approach in which lifestyle, sleep, nutrition, exercise and personal context are as essential as medication. “Pills can help, but it is the balance with a healthy lifestyle that often makes the difference,” said Marjet. Today she shares her insights on lifestyle psychiatry and the importance of looking at the whole person.

The balance between medication and lifestyle

Marjet’s approach as a lifestyle psychiatrist focuses on finding a balance between medication and healthy lifestyle habits. “If someone is not sleeping well, eating unhealthily or hardly exercising, medications often don’t work as well. That’s why I look at the basics: how are you living, and what can you adjust to feel better?” Her approach is intuitive and focused on what each individual needs. She emphasizes, “Sometimes medication is necessary, for example in crisis situations, but often a broader approach works better.”

Holistic care in psychiatry

Her experience in psychiatry began in a clinic where the focus was mainly on medication. “I missed the attention to lifestyle, context and the psychotherapeutic aspect,” Marjet says. This experience led her to the holistic approach she now advocates. “I believe that psychological well-being starts with a healthy lifestyle. Healthy nutrition, exercise, sleep and relaxation form the basis for recovery. A healthy mind requires attention and balance.”

Intuitive work for personal care

In her consultations, Marjet works intuitively, responding to the client’s unique needs. She finds that this approach not only works, but also contributes to a deeper connection with her clients. “Even if someone comes in specifically for medication, I always start talking about lifestyle. That way I give them a broader perspective on recovery.” This intuitive approach helps her look beyond symptoms and see precisely what really makes someone feel better.

A safe environment where you are allowed to be who you are

Marjet stresses the importance of a safe environment where clients feel seen and heard. “At Oh My Mood, I work in an environment that supports this vision,” she says. “We focus on the person behind the complaint and work from equality and respect. This helps clients find their own strength and take charge of their well-being.” For Marjet, it’s about offering space for personal development and health on all levels.