At Oh My Mood we develop innovative treatments to improve care processes within the mental health care, and the mental health of our clients. Our aim is to develop valid, affordable and evidence-based mental health care programmes that can serve a vast audience.

We therefore design thorough, scientifically based mental health programmes to be implemented in all levels of mental health care, including primary care, pre- and post-treatment, relapse prevention and specialist secondary care. The health care pathways combine evidence-based therapeutic interventions with the latest digital solutions such as eHealth and videocalls.

Want to sign up? At present, there is no waiting list at Oh My Mood. You can schedule an initial assessment and immediately start your treatment. The only exception pertains to ADHD diagnostic and treatment, for which a waiting period of 3 to 6 months currently applies. If you have already received an ADHD diagnosis or prefer not to undergo one, and are solely seeking treatment for ADHD-related concerns, you are welcome to seek our services.

Our method

Oh My Mood offers a novel and non-stigmatising approach to mental health care and addresses mental health from a trans-diagnostic, holistic, cultural sensitive and multidisciplinary perspective.

This makes the treatment suitable for the treatment of a variety of diagnoses, including anxiety, depression and obsessive compulsive disorders. 

By approaching mental health from a contextual and multidisciplinary angle the many determinants of mental health are considered.

The interventions aim to relief symptomatic distress and promote a healthy life style that can improve psychological and mental well-being in general.