Online and on-site
Oh My Mood Utrecht
At Oh My Mood Utrecht we offer online and on-site therapy without waitlists.
(Entrance at FysioHolland, 1st floor)
T: 085 – 808 8116
Everyone can get to a point in life where they need mental support.
At Oh My Mood, your recovery is the focus. This allows us to help you with many different types of complaints. The most common complaints we encounter are:
✽ Low self-esteem
What will you work on at Oh My Mood Utrecht?
There are a number of fixed points that you will work on during the treatment. You will be guided by a your psychologist for each theme. These themes are all important for your recovery. They also help you to feel stronger, and to grow as a person. This gives you confidence and helps you to recover from your complaints in a positive way. Think of the following themes →
Reducing your complaints is one important thing, but what is psychological well-being really about? Well-being has a lot to do with meaning and your values. During the treatment you will discover which things color to your life, and where your values lie. Spending your energy on things that are really important to you is the greatest source of happiness.
Work on your recovery; one step at a time
Seeking help might feel like a scary thing. Many people like to know what to expect. That is why you will find an overview of the most important steps that you go through at Oh My Mood:
1. sign up using the “sign up” button
The first step towards recovery is, of course, that we get to know you better and that you get to know us. So we like to start off with gathering some information about who you are and what you expect to find at Oh My Mood. When signed up, you will receive an invitation for the pre-intake. You will also receive our Embloom-question list.
2. The pre-intake
The pre-intake is about your story. The goal is to get as broad a picture as possible of your current situation. We listen to your experiences, and ask questions. This enables us to set up a follow-up program that is as personal as possible.
3. Formulating a treatment plan
In the second intake interview, you and the psychologist will set-up your treatment plan. Customization is key. We offer a number of fixed components in the treatment, but there is a lot of room to add themes to your treatment plan that are important for your specific situation.
4. The treatmentAfter that your treatment will start. During this period you will intensively work towards your recovery using a combination of individual sessions, multiple workshops, and online modules that you can use independently. These 3 components aid you in your recovery in different ways. You will focus on several topics, such as:
- Discovering your unique qualities
- Dealing with setbacks
- Lifestyle and mental health
It is our goal to fit your needs. That is why we now also offer additional workshops such as:
✽ Creative therapies
✽ Beating bad habits
Psychological care is fully or partially reimbursed from your health insurance. Please note that you need a valid referral letter from your GP to the GGZ to be eligible for reimbursement. Also take into account the statutory deductible of at least 385 euros in 2022.