In mental health care we increasingly notice that there are more similarities between different types of complaints than differences.

That is why the treatment at Oh My Mood focusses on themes that are important for all types of complaints, for example:

• Recognising stress
• Negative self-esteem
• Dealing with negative emotions
• Breaking thought patterns

But in addition, Oh My Mood focuses on developing your strengths. Focussing on your strengths appears to work well in your path to recovery. In our opinion too little attention is being paid to these in Dutch Mental Healthcare system (GGZ).

Consider the following themes:

• Improving your self-image
• Discovering positive traits
• Paying attention to what you find important in your life
• The influence of your lifestyle
• Coping with setbacks