Stress regulation

In this series you will learn what stress is, how it arises and how you can regulate it. This through increased awareness of how stress feels in your body, what triggers are and different techniques that can help regulate stress. Stress can manifest itself in different ways: for example in the form of panic attacks, anxiety, agitation, burn-out, but also in the form of low energy, depressive feelings and not feeling connected to yourself and the world around you. This workshop is suitable in both cases. Even if you alternate between these two variants. The workshop series is experiential: you will learn a lot by experiencing.